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Breathing Exercise

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Breathing Exercise

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Alternate nostril breathing or Nadi Shohana

Alternate nostril breathing or Nadi Shohana

October 12th 2021 This technique balances Vata and because Vata is the chief dosha this in turn balances both Pitta and Kapha. Benefits of this technique: 🍃It activates, cleanses, and brings balance to the solar Read more

Wellness Reminder: Breathe

Wellness Reminder: Breathe

April 8th 2021 Slow abdominal breathing stimulates the vagus nerve which can reduce stress, anxiety, anger, inflammation and improve digestion by activating the relaxation response Sit or lie down, place one hand Read more

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