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Alternate nostril breathing or Nadi Shohana

Alternate nostril breathing or Nadi Shohana

October 12th 2021 This technique balances Vata and because Vata is the chief dosha this in turn balances both Pitta and Kapha. Benefits of this technique: 🍃It activates, cleanses, and brings balance to the solar Read more

Menopause is a natural stage of life and not a disease, often it has been viewed as a taboo subject

Menopause is a natural stage of life and not a disease, often it has been viewed as a taboo subject

August 12th 2021 Menopause is a natural stage of life and not a disease, often it has been viewed as a taboo subject but we are now speaking up and looking for natural strategies to help with some of the common Read more

Moon Seed Cycling

Moon Seed Cycling

August 10th 2021 Originally a female’s hormone cycle was dictated by the moon. Modern living has disconnected us from nature (artificial lighting, environment toxins, stress, processed diet and inactive lifestyles) Read more

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