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Herbs

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Sexy Herbs

Sexy Herbs

February 14th 2022 💜 Want to get your groove on (or back?) 💜 Overwork & stress lowering your libido? 💜 Time of life impacting your sex drive & performance? Ignite your passion & pep up your sex life with Read more

Sleep Powder

Sleep Powder

December 10th 2021 Making a lovely powder mix to help a client get their sleep back on on track 🥰 💤Ashwagandha (Withania somnifera) - traditionally used in India as bedtime drink, relieves stress, anxiety and Read more

King of Bitters - Andrographis paniculata (green chiretta)

King of Bitters - Andrographis paniculata (green chiretta)

October 15th 2021 This herb has been in the news this week after trials in Thai prisons to treat COVID-19 have shown encouraging results. A strong antimicrobial, antiviral and stimulates the immune system. I often Read more

Homemade Fire Cider

Homemade Fire Cider

September 28th 2021 Most herbalists will have their own version of this immune booster, here’s mine with a little added extra to super charge that immune system. Ingredients: ½ cup grated or chopped fresh horseradish Read more

Menopause is a natural stage of life and not a disease, often it has been viewed as a taboo subject

Menopause is a natural stage of life and not a disease, often it has been viewed as a taboo subject

August 12th 2021 Menopause is a natural stage of life and not a disease, often it has been viewed as a taboo subject but we are now speaking up and looking for natural strategies to help with some of the common Read more

Nettle Pesto!

Nettle Pesto!

July 24th 2021 Ingredients: - 100g young nettles or top leaves of older plants (that aren’t flowering) - Small handful of basil, parsley or whatever you have to hand (I used leafy carrot tops for this one) - 50g Read more

Urtica Dioica - Stinging nettle

Urtica Dioica - Stinging nettle

July 20th 2021 The Latin name for nettles is Urtica which means “to burn” most of us have experienced that painful stinging when we have brushed against a nettle Did you know that the Romans rubbed nettles on Read more

Love your lungs week

Love your lungs week

June 24th 2021 Whether it is a respiratory infection or a chronic respiratory issue such as asthma these herbs have shown to be useful lung tonics. Verbascum thapsus (mullein) A relaxing expectorant, can be used f Read more

Fenugreek (Trigonella foenum-graecum)

Fenugreek (Trigonella foenum-graecum)

June 10th 2021 The snails seem to know what plants are good for them… Despite being well munched my fenugreek plant is holding on and has given me a beautiful flower. Well known for its culinary use but did you k Read more