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All
Herbs
Immune booster
Mushrooms
Recipe
Hormones
Skincare
Breathing Exercise
Herbal Tea
Medicine
Turmeric
Allergies
Autumn
Ayurveda
Castor Oil
Earth Day
Hayfever
Headache
Libido
Lungs
Menopause
Menstrual Cycle
Post viral
Sex life
Sleep
Weather
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Breathing Exercise
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Breathing Exercise
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Alternate nostril breathing or Nadi Shohana
October 12th 2021
This technique balances Vata and because Vata is the chief dosha this in turn balances both Pitta and Kapha. Benefits of this technique: 🍃It activates, cleanses, and brings balance to the solar
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Wellness Reminder: Breathe
April 8th 2021
Slow abdominal breathing stimulates the vagus nerve which can reduce stress, anxiety, anger, inflammation and improve digestion by activating the relaxation response Sit or lie down, place one hand
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